User-agent: * 
Disallow: /feed/
Disallow: /cgi-bin/
Disallow: /wp-admin/
Disallow: /wp-content/
Disallow: /wp-includes/
Disallow: /trackback/
Disallow: /xmlrpc.php
Disallow: ?wptheme=
Disallow: /wp-
Disallow: /importbuddy/
Disallow: /outgoing/

Allow: /wp-content/uploads/
Sitemap: http://www.rockinghamhockey.org.au/sitemap.xml.gz